Please don’t get the wrong idea about hypnosis...

Exactly How And Why Hypnosis Works

Current hypnosis has already been used for 100s of years for you to develop self-confidence, change habits, lose weight with weight loss programs, stop smoking, improve memory, end behavior difficulties in kids and eradicate anxiousness, fear and phobias. The question is, WHAT IS HYPNOSIS? Hypnosis is a state of mind characterized by relaxed brain waves and a state of hyper-suggestibility. Hypnosis and hypnotic suggestions have played a major role in healing for thousands of years. According to the World Health Organization, 90% of the general population can be hypnotized. Hypnosis is a perfectly normal state that just about everyone has experienced. What we call "highway hypnosis" is a natural hypnotic state. You travel somewhere and really don't remember driving or even remember viewing the usual sites. You are on automatic pilot. The normal hypnotic state also exists when you become so involved in a book, TV show or some additional activity that everything else is actually blocked out. A person can talk to you and you do not even observe or hear them.

Whenever you concentrate that strongly, you automatically slip into the natural hypnotic condition. The hypnotic state, by itself, is only useful for the relaxation it creates. The real importance of hypnosis to the therapeutic and emotional change process is that while you are in the hypnotic state, your mind is open and sensitive to suggestions. Positive and healing recommendations are able to sink deeply into your mind much more rapidly and strongly than when you are in a normal, awake state of mind. I say positive suggestions because all study has demonstrated that while in the hypnotic state, you cannot be made to do something against your moral values.

All regarding our habitual and behavior controlling thoughts reside in what is called our subconscious mind. It's identified as that because it is much deeper than our conscious mind. It's below our level of consciousness. We are usually unaware of the thoughts and feelings that reside there. Did you ever overlook you had a dental appointment or some other appointment that you really didn't want to keep? Your subconscious mind is exactly where that thought or memory that you had to go to the dentist at 2 PM went when you didn't remember you had the appointment. Once it had been too late to go, your conscious mind relaxed and the memory came back. Imagine that there is a trap door between your conscious mind and your subconscious mind. Normally, the trap door is closed until your brain waves slow down to a relaxed, alpha brain wave level. This happens when you are asleep. The door opens for brief periods of time and ideas, images and thoughts come out of your subconscious mind. We call what comes out in your sleep, "dreams". When you are in a state of hypnosis, the door also opens so helpful recommendations may be directed into your subconscious mind or forgotten memories can be gathered.

The hypnotic induction that hypnotists use is merely a method to focus your attention and concentration so you will go into that natural, normal hypnotic state. Once in the state regarding hypnosis, the trap door opens and suggestions to assist you can be given. The list of ways hypnosis has been used to help children, young people and adults is almost endless but does include: weight loss, stopping smoking, building self-confidence and self-esteem, improving academic efficiency at every age level, improving test taking capability from children by means of high school, college, medical and law school as well as the National Teacher Certification Exam, pain management, eliminating anxiety, fear and phobias, stress management, insomnia and other sleep problems and helping to heal physical problems. The Three Keys to the successful use of hypnosis for self improvement and personal growth are self motivation, repetition and believable suggestions.

1. The motivation to transform must come from within you. If you are trying to change simply because someone else wants you to "lose weight" or "stop smoking", the chances are greately reduced that the hypnosis will work. For example, I've worked with many people for weight loss or to quit smoking who came to me personally because their physician or spouse wanted them to change. These people do not react as well to the hypnosis as those who really want to change. Those who came simply because they wanted to quit smoking or lose weight responded rapidly and easily. Before you start to use hypnosis for your self improvement, you must get it clear in your own mind why you want to change. This clear intention to change will help the hypnotic suggestions to take hold and manifest themselves in your everyday life.

2. In order to really work well, suggestions must be strengthened by duplication. Most of the habits, feelings and emotions we want to change are deeply implanted in our subconscious mind and will not merely "go away" with one set of suggestions. Most of the time, the hypnotic suggestions need to be repeated on a frequent basis until you notice a change. This is one reason that most specialists in hypnosis give clients Compact disks of their sessions so they can easily listen to them every day. It's also the reason why the Hypnosis Power Pack can work so well. You get to listen closely to them every day or even often enough that the ideas become permanently a part of you. There is absolutely no way to foresee how long it will take to see change. It will depend partly upon your motivation and determination.

3. The third key to the successful use of hypnosis for personal change is believable suggestions. In the event that you are to acknowledge a suggestion, your mind must first accept it as a real possibility. Telling a chocoholic that chocolate will be disgusting to them and will make them sick is too big a stretch for the imagination. If a suggestion like this even took hold, it might only last a short time simply because it would be so unbelievable to a real chocolate lover. In cases like this, one of the successful weight loss recommendations I use is that the next time the individual eats chocolate, it will not taste quite as good as the time before. This is far more acceptable and believable to most people. Then, with enough repetition over a period of time, chocolate loses much of it's positive taste and control over that person.

One remaining note is that HYPNOSIS IS NOT DANGEROUS. A person cannot be made to do anything that is against your moral values. An amateur or perhaps stage hypnotist might give you ideas that could embarrass you, may not work or perhaps that might make you feel uncomfortable or self-conscious at the time. To avoid this, stick with these professionally designed Hypnosis CD's. The one risk may involve falling asleep. If you are fatigued or if you become too relaxed, you may move from the state of hypnosis to the usual sleep state. This is fine if you were going to go to sleep right after the particular trance but if you have other plans after listening to a hypnosis CD, you may want to set an alarm clock just in case you fall asleep. People fall asleep because they became too relaxed. In relationship to this, never listen to a hypnosis CD while driving. It is very dangerous for you and everyone else on the road. Don't even listen to it if you are a passanger as the relaxation strategies could make the driver fall asleep. Over the decades, self improvement and personal development using hypnosis has helped millions of people change their lives forever because it is a harmless and highly effective tool for transforming your thoughts, feelings and habits.

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